Holistic therapy for everyone.

Project Self Holistic Therapy acknowledges mind, body, and soul.  We invite you to give yourself permission to choose self.

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Healing for mind, body & soul through a culturally inclusive mental health lens.

We provide a holistic and therapeutic space, a place where you can meet your mind, body, and souls’ needs through counselling, holistic body work, and hot-cold contrast therapy.

Project Self HT is the first facility in Northern BC to offer Hot-Cold Contrast Therapy. Our direction is to continuously seek a variety of services to offer.

Holistic Therapy & Counselling

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Cold Plunge & Sauna

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Meet the team & view our new facility.

At Project Self, we invite practitioners with a passion to meet their mind, body, & soul’s needs. We ask each practitioner to give themselves permission to “choose self” when thinking of a work environment, and at the same time hold therapeutic space through talk therapy, play therapy, and holistic body work for others.

What our clients
are saying about us.

Our clients’ well-being is at the heart of everything we do. We are proud to share that our clients consistently express deep gratitude for the positive impact we’ve made on their lives.

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My counsellor went above and beyond to create an environment that is culturally sensitive and understanding of the unique challenges faced by Indigenous individuals.
I gained valuable insight into my emotional well-being and learning coping strategies that helped me navigate the challenging journey of infertility with more resilience and self-compassion.
Chelsea provided me with practical tools to manage the inevitable ups and downs, fostering a sense of empowerment and renewed hope in my path to parenthood.
Project Self and their dedicated team of counsellors and alternative, but holistic, mind-body healing options, have truly made a positive difference in my life.
Counselling at Project Self has been a lifeline for me as an Indigenous individual.