Holistic therapy for everyone.
Project Self Holistic Therapy acknowledges mind, body, and soul. Choose yourself, daily.
Healing for mind, body & soul through a culturally inclusive mental health lens.
Project Self offers a grounded healing space where mind, body, and soul are supported through holistic care and restorative therapies.
Currently on pause while we complete renovations is our HaloRed booth (red light and salt therapy). We strive to offer a variety of somatic and holistic services to support your overall well-being.
Meet the team & view our new space.
At Project Self, our team is made up of practitioners who are passionate about supporting the mind, body, and soul. We believe in giving ourselves permission to “choose self,” while holding supportive space for others through therapies that aim to help clients rest, restore, and regulate.
What our clients
are saying about us.
Our clients’ well-being is at the heart of everything we do. We are proud to share that our clients consistently express deep gratitude for the positive impact we’ve made on their lives.
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My counsellor went above and beyond to create an environment that is culturally sensitive and understanding of the unique challenges faced by Indigenous individuals.
I gained valuable insight into my emotional well-being and learning coping strategies that helped me navigate the challenging journey of infertility with more resilience and self-compassion.
Chelsea provided me with practical tools to manage the inevitable ups and downs, fostering a sense of empowerment and renewed hope in my path to parenthood.
Project Self and their dedicated team of counsellors and alternative, but holistic, mind-body healing options, have truly made a positive difference in my life.
Counselling at Project Self has been a lifeline for me as an Indigenous individual.
