Infrared heat works by warming your body directly without having to heat the air inside the sauna. The infrared heat penetrates deeply into your body to relax sore muscles and help alleviate pain. The bench, walls, and fixtures are not hot to the touch. The Infrared Sauna comfortably seats 1-2 persons. Booking now available for SAUNA only.

The cycle of sweat and plunge will elevate your energy, enhance recovery and performance, offer immune support, boost mood, provide pain relief, stress relief, and ultimately may improve your sleep. Access to the cold plunge tub is limited to only 1 person at a time, even during Party for 2 Bookings.

Hot-Cold Therapy Protocols @ Project Self. 1) Shower. 2) Hot (Sauna)- 10-15 minutes max. 3) Cold (Plunge)- 3 mins. 4) Repeat steps 2 &3. 5) Finish on Hot or Cold – your choice. *Access is limited to only 1 person in the cold plunge tub at a time*

Hot & Cold or Sauna Sessions:Towel, Water, Bathing Suit (recommended), Hair Tie (if needed) HaloRed Session: Water Bottle, Bathing Suit (recommended) or undergarments must be worn during session.

Halotherapy is also known as dry salt therapy. Dry pure grade pharmaceutical salt *sodium chloride* is ground into tiny micro-particles in a special machine called a Halogenerator. These dry salt micro-particles are then dispersed into the booth. At the same time, experience the many benefits of Red Light therapy. Red Light is absorbed by the skin, boosting collagen production, & aiding skin conditions. Near infrared penetrates deeper aiding muscle recovery, cellular renewal, & joint pain.

Q. How long is a HaloRed session? A. 20-minutes is the recommended session time. You will have the HaloRed room for 30 minutes. Q. Do I need to wear eye protection? A. We recommend that you do and can provide them for each session. Q. Can I use my phone, headphones or earbuds in a HaloRed? A. No need! The HaloRed booth is equipped with Bluetooth speakers. Q. How many sessions a week are recommended? A. Initially we recommend 3-5 sessions per week for the first month or two, and then you can maintain 2-3 sessions per week. Q. How many sessions can a person participate in one day A. It is recommended one red light therapy session per every 24 hour period Q. What do I wear? A. We recommend you wear your bathing suit or wear your undergarments during your session.