Infrared heat works by warming your body directly without having to heat the air inside the sauna. The infrared heat penetrates deeply into your body to relax sore muscles and help alleviate pain. The bench, walls, and fixtures are not hot to the touch. The Infrared Sauna comfortably seats 1-2 persons. Booking now available for SAUNA only.

The cycle of sweat and plunge will elevate your energy, enhance recovery and performance, offer immune support, boost mood, provide pain relief, stress relief, and ultimately may improve your sleep. Access to the cold plunge tub is limited to only 1 person at a time, even during Party for 2 Bookings.

Hot-Cold Therapy Protocols @ Project Self. 1) Shower. 2) Hot (Sauna)- 10-15 minutes max. 3) Cold (Plunge)- 3 mins. 4) Repeat steps 2 &3. 5) Finish on Hot or Cold – your choice. *Access is limited to only 1 person in the cold plunge tub at a time*

Hot & Cold or Sauna Sessions:Towel, Water, Bathing Suit (recommended), Hair Tie (if needed) All HaloRed™ Sessions: Towel, Water, Active Wear Shorts/T-shirt, Bathing Suit, or Undergarments must be worn during session.

Halotherapy is also known as dry salt therapy. Dry pure grade pharmaceutical salt *sodium chloride* is ground into tiny micro-particles in a special machine called a Halogenerator. These dry salt micro-particles are then dispersed into the booth. At the same time, experience the many benefits of Red Light therapy. Red Light is absorbed by the skin, boosting collagen production, & aiding skin conditions. Near infrared penetrates deeper aiding muscle recovery, cellular renewal, & joint pain. The Red Light panels are rated as Class 2 medical devices by the F.D.A F.D.A Disclaimer: While there are many clinical and scientific studies conducted on dry salt therapy (halotherapy) throughout the world, the FDA has not evaluated the statements made here. The use of the HaloRed™ booth, experiencing Red Light and /or Dry Salt Therapy is not intended to treat, cure, or prevent any illness or condition. All medical conditions should be treated by a physician competent in treating your particular condition(s).

Q. How long is a HaloRed™ session? A. 20-minutes is the recommended session time. You will have the HaloRed™ room for 30 minutes. Q. Do I need to wear eye protection? A. We recommend that you do and can provide them for each session. Q. Can I use my phone, headphones or earbuds in a HaloRed™? A. No need! The HaloRed booth is equipped with Bluetooth speakers. Q. How many sessions a week are recommended? A. Initially we recommend 3-5 sessions per week for the first month or two, and then you can maintain 2-3 sessions per week. Q. How many sessions can a person participate in one day A. It is recommended one red light therapy session per every 24 hour period Q. What do I wear? A. We recommend you wear active wear, bathing suit, or undergarments during your session.

Possible Side Effects: Dry or itchy throat, nasal drip, and increased coughing at the beginning. This is a natural part of the cleaning process of the respiratory system, during which the pollution, accumulated through a long time, and now loosened up by the salt, is expelled from even the deepest regions of the lungs. Such side effects should cease with the removal of pollution and pathogens. Skin irritation and dermal sensitivity may occur. In such a case, decrease the frequency of sessions; and connect with a licensed healthcare professional.