Resources for Counselling
With a wealth of resources at our disposal, we are committed to providing you with the support, tools, and guidance needed to embark on a transformative journey.
Helpful books we encourage our clients to read at home.
How To Do The Work
How To Meet Your Self
Scattered Minds
Atlas of the Heart
A Path through Loss Workbook
The Gifts of Imperfection
When The Body Says No
Love Warrior
Resources for Parents & Caregivers of Children with Diverse Abilities
Resources for Anxiety, Depression, Trauma, Childhood Trauma, ADHD, Grief, Shame
Podcasts for Parenthood, Infertility, and Perinatal Mental Health
We look forward to seeing you.
Our services are by appointment only.
Front desk support varies throughout the week.
Parking is available at the back. Please use the back entrance—this is our main entry.
What our clients
are saying about us.
Our clients’ well-being is at the heart of everything we do. We are proud to share that our clients consistently express deep gratitude for the positive impact we’ve made on their lives.
View Testimonials
They have provided me with a safe and inclusive space to address my mental and emotional well-being, while also acknowledging and honouring my cultural background.
Counselling at Project Self has been a lifeline for me as an Indigenous individual.
My counsellor went above and beyond to create an environment that is culturally sensitive and understanding of the unique challenges faced by Indigenous individuals.
