Counselling
At Project Self we offer counselling services in-person, online, and/or the telephone.
Talk Therapy
Children, Youth, Individuals, & Couples
Topics Covered:
Trauma, Grief & Loss, Life transitions, Relationships, Anger, Depression, Anxiety, Pre and Postpartum, Infertility, Miscarriages, Infant Loss, etc.
Third Party Reproductive Fertility Counselling
Third-party reproductive fertility counselling sessions not only focus on the intended parents, but also provides vital support for donors and surrogates. These individuals face unique emotional, psychological, and ethical considerations. The counselling sessions help them explore their motives, understand their rights, and ensure their well-being is prioritized throughout the process.
Walk & Talk Counselling- Individuals 18+
Walk & Talk Counselling is taking your talk-therapy session outside!
Meet the team & view our new space.
At Project Self, our team is made up of practitioners who are passionate about supporting the mind, body, and soul. We believe in giving ourselves permission to “choose self,” while holding supportive space for others through therapies that help clients rest, restore, and regulate.
What our clients
are saying about us.
Our clients’ well-being is at the heart of everything we do. We are proud to share that our clients consistently express deep gratitude for the positive impact we’ve made on their lives.
Learn More
Project Self and their dedicated team of counsellors and alternative, but holistic, mind-body healing options, have truly made a positive difference in my life.
I gained valuable insight into my emotional well-being and learning coping strategies that helped me navigate the challenging journey of infertility with more resilience and self-compassion.
